Below I have provided you a look inside the YOU Healthy Simply! eBook ...

The YOU Healthy Simply! eBook consists of 311 pages of valuable life enhancement information you can use every day to live a better life.

The 120 lists of "Top 5" foods are the heart of the eBook and what makes this eBook 100% unique.

The other 191 pages provide you the highlights of the health industry > valuable information presented in a simple to learn, apply and teach to others' format.

 LONG LIVE YOUR LIFE!

• Just take eating healthy one Eating-Moment™ at a time. Simply, when it comes time to eat or your get hungry just make a healthy choice of the food you are going to eat at that moment!... 

• TOP 5 FOODS TO PREVENT CANCER:

“Food is linked to 30% of all cancers.”

These 5 foods prevent cancer!

#1. GARLIC provides a high number of super compounds that protect against skin, colon, and lung cancer!

#2. TOMATOES contain a great anti-cancer compound named Lycopene. Lycopene been shown to prevent prostate cancer as well as cancer of the breasts, lungs, and stomach. Processed tomato products such as tomato sauces and cooked tomatoes contain the highest levels of Lycopene!

#3. GREEN TEA - the flavonoids in your body absorbed from drinking green tea have been shown to slow and prevent the development of several types of cancers including prostate, breast, liver and colon cancers!

#4. DARK LEAFY GREENS are super sources of antioxidants called carotenoids.  Carotenoids ward off dangerous free radicals inside your body before the free radicals can start cancer growth!

#5. GRAPES and red wine contain the chemical resveratrol. Resveratrol is a very potent antioxidant that prevents extensive damage to your body’s cells. Therefore defending your body from cancer!

• (1 of 120 different "Top 5" Healthiest Foods Lists Inside!)

• The foods we eat are directly linked to and influence every health factor in life. “Evidence indicates that diet is more important than genetics in the vast majority of heart disease, stroke, cancer and type 2 diabetes cases.”...

• If you eat bad foods and you don’t really care that much about your health take time to learn what will combat your uncaring habits. For example: Drink 1 cup of hot black tea everyday to lower your risk of heart disease by 50%. If you are a smoker, eat 1 red apple everyday to cut your risk of lung disease by 50%. Take intelligent action in prolonging your ability to live well and long...

• As an un-healthy person you may be 25 on paper but 50 inside; as a healthy person you maybe 30 on paper but only 18 inside...

• “It takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. Once the pattern is formed, it becomes an automatic behavioral response. As you develop new healthy habits, they will begin to replace old bad habits. These healthy lifelong habits are adapted straight from the time-tested traditions practiced by centenarians all around the world, and I can say with certainty that they will transform and rejuvenate you!” - Dr. Mao...
 
• Every person of every age in every part of the world can benefit from this eBook! The information provided within this eBook will still be valuable and useful 500 years from today...

• Living a 100% life of great health every moment instills the vital senses and superior knowledge inside of my mind and body in order to provide the people of the world with a great health guide. This book YOU Healthy Simply! is a simple guide worldwide people of all ages can gather valuable health food information from quickly and easily...

• Educating adults as well as children with “simple” health resources is the solution to increasing the average lifespan...

• There are so many great “things” to entertain us in the world today; so many “things” that we are focused on much more than the internal and external health and well-being of our body and mind. But how do these “things” allow us to live healthier and longer?...

• If every person in the world owned and read YOU Healthy Simply!™ I believe the average lifespan would increase, it provides valuable health information simply, which is key to teaching health life...

• I wrote this book to provide every person living in our world today and those who will be living 500 years from today a powerful resource they can use and benefit from every morning, evening and night for the rest of their life...

• TREAT YOURSELF LIKE YOU ARE SICK WHEN YOU ARE NOT SICK...

• After only eating healthy foods for just 2 weeks you will feel the health-enhancements to your body mentally, physically and emotionally, as I do. Super-human are the words to describe it. All your abilities will function at their peak from the vitamins, nutrition and various health promoting compounds inside of super-foods. Imagine every one of your human senses being enhanced; that is the power super-foods hold and provide. GREATER SENSES = GREATER LIFE!...

• Your health is what is allowing you to function and to be alive and well, which is enabling you to enjoy life itself as well as the great “things” in life. Food is not just some “thing”, food is your health. Your health is not just some “thing”, your health is your life...

• EAT FOR HEALTH NOT FOR TASTE...

• YOU have to pay a lot of daily attention to the way you feel, the way you look and the way you perform in the light of everyday life. Successful people are healthy people. In order to have the ability to experience the great things you love in life it requires health, without your health you wouldn’t have everything you love to have...

• I 100% realize that my personal health inside and out is my greatest asset above all other “things” therefore I study and learn what specific foods will provide my body with super-health and protect my body from extreme danger...

• More than 9,000 scientific studies have been conducted to document the effects of different types of foods have on our health. These studies proved that health food is our best overall medicine...

• “Nothing will benefit human health and increase the chances of survival of life on earth as much as the evolution to a vegetarian diet" - Albert Einstein...

• I believe people accept the fact that aging and living to about 75 as “the way life is” or “how life works” I’m here to tell you that is not true, we as people have the power, ability and resources to control how fast we age and how long are mind and body is able to live. The power, control tool and resources are health foods...

• I’m here to achieve global health for all bodies. The human body is the most magnificent important thing ever created; we should appreciate our bodies, cherish our bodies and bless our bodies with the healthiest foods in the world...

• The main reason I take my limited and irreplaceable life time, money, energy and attention to write this eBook is the personal feeling of joy I receive when I envision a future full of healthier people living to their full potential. YOU, Healthy, Simply!will greatly impact worldwide people’s lives of all ages for generations and generations to come...

• Albert Einstein also said: “Only a life lived for others is a life worthwhile” I used my life to create this book for you, your friends, and your family and for people I will never meet or know...

• YOU Healthy Simply! is a perfect educational tool for worldwide schools, homes and hospitals alike; simple health is key to teaching all people health. The importance of our worldwide health is why I created YOU, Healthy, Simply: 120 "Top 5" Healthiest Foods Lists!™...

• “Aging itself is little more than the increasing rate of accumulation of free-radicals in cells outstripping the body’s ability to export them as waste before they cause damage over time” ...

• American people are products of America’s environment – unhealthy influences and fast, processed, packaged health depleting foods; products of a toxic-diet. For the first time in history the average lifespan of our children is expected to decrease. The obesity epidemic in America is more present than ever; Americans are gaining more weight each year. Diabetes may soon be our new epidemic; already 20.8 million people have diabetes; that is 7% of the U.S. population! Technology cuts down a person’s activity level making their body lazy and their mind imbalanced. The multimedia outlets promote and stain American minds with information that ruins your overall health...

• I believe YOU have the power to change your family genetics; you can change that “past history” into a family of healthy people for the future by making smart health conscious eating decisions at every “Eating-Moment™”...

• You love to spend time with your children? The healthier the foods you eat the more time you will have to spend with your children because you will be alive longer...

• We as people have to realize that our decisions today will affect us 20 years from today. What you do at 2 will affect you at 10, what you do at 10 will affect you at 16, what you do at 16 will affect you at 25, what you do at 25 will affect you at 50. Make healthy-intelligent decisions today in order to experience a greater, longer future. Be mindful of health, love health! Build your mind and body to last...

• Never forget, your personal health is your greatest personal wealth and asset...

• Lengthen the time you are alive and well by eating foods that build your mind and body to last and prevent sickness and disease from overcoming it. Cherish, preserve and enhance every second of life through eating healthy foods...

• Focus your mental energy on how the foods inside will provide your body with a healthy appearance and enhancement of all your scenes; at the same time protecting your body against sicknesses, aliments, diseases and aging. GUARD YOUR BODY AGAINST DANGER WITH SUPER-FOODS!...

• TREAT FRUIT AS DESSERT...

• What is the true definition of “GOOD” or “THIS TASTE’S GOOD!” or “THIS IS SO GOOD!” When pertaining to food...

• Eating healthy foods is your master key to living as long as you can, that should be your main focus, to live as long as possible...

YOU Healthy Simply: 120 "Top 5" Healthiest Foods Lists! provides you the vital information and connections you need in order to live healthier each day. 

Download Today > Use Every Day!